EVERYTHING IS ENERGY
Everything in the Universe is energy and everything has a different frequency People vibrate at different levels according to how they think and the same for animals. Since being asked bv Spirit in the year 1999 to help raise the vibration of the planet, I set out on my mission. Most people have heard of The Law of Attraction, which simply means what you think is what you create. In other words, like attracts like.
As an expert in the mind and body energy connection and working with hundreds of clients, I have seen through not only myself, but with my clients, how your thoughts and feelings create miracles in your life.
AWAKEN YOURSELF AND REACH A HIGHER FREQUENCY
It takes practice to raise your vibration. For most people this was mumbo jumbo but now the world is awakening to what the Universe is really all about and most importantly, understanding what you are all about. Living a life of peace, feeling and being connected to a Higher Power and living life joyfully is our aim.
When you raise your vibration then you can connect so much more easily with your Higher Power, Source, Universe, your God or whatever name you give to it. When you open up your intuition, in other words your heart and allow your intuition which is the language of the heart to be heard, then you live your life on different terms. It’s like opening up a door that was locked all your life. You have found a new room. Everything starts to fall into place. As the saying says, you begin to smell the roses.
RAISE YOUR FREQUENCY
MEDITATE
I myself have been meditating now for 30 years and my life is not perfect but there is no such thing as perfect. My life is so much richer than if I did not meditate and be awakened to the miracles of life. Meditation is not about stilling the mind but about you accessing the stillness within your mind. When you practice meditation you will raise your frequency and be more focussed on your life and all that is around you. You will start to live your life in the Now as opposed to living in the past or the future. So many people do not enjoy their ‘experience’ of life nor the journey as they are too busy creating the future or worrying about the past. Time to let go.
I have for years taught my clients to meditate and simply by sitting for 10-15 minutes each day you will begin to feel the benefits of this miraculous technique. It has been proven to alleviate stress, reduce blood pressure; greatly aids cancer patients and tumours can even shrink and sometimes even disappear. I have seen this happen and it is my secret weapon in life.
You can check out one of my free resources which will teach and help you to practice meditation. http://www.spiritualsoulsanctuary.com/the-library/free-resources/
I have said for the last 30 years, every single human being should be taught meditation as I have experienced the benefits and miracles of this. If you are a business owner then you need to start doing this now.
PRACTICE BEING JOYFUL
You will see from the image that JOY is the highest state of frequency that human beings can really achieve unless you are a practising Buddha or practise meditation as a way of life. Do things that make you joyous. Do things that make you happy, whether that is singing, meditate, soak in the bath, go for a walk or listen to music. Simply 5 minutes each day to help you raise your frequency is all you need. It is a good gauge to see where you are and it is also ok if you vibrating at a lower frequency as you can then practice raising your frequency.
BREATHE
Sitting quietly and breathing deeply and slowly will help to raise your frequency.
Practice breathing through your nose, in and out slowly and gently.
As I said, everything is energy and that means we are all inter-connected to one another. If you are a sensitive person you might be able to feel when another person is in pain or feeling unwell.
When you give out bad, negative and angry energy, guess what, others feel and absorb it. It’s time to give and think of loving energy every time you do something. Do everything with a loving and kind heart. Coming from this place will help to raise your and the planet’s frequency.
ATTRCATING YOUR DESIRES
When you are in a higher frequency then it is so much easier to attract your desires. What you think is what you create. Living your life intuitively and in a joyous way is what is required to be in a good frequency to attract.
Know what you want
Practice visualizing your desire within your Divine Mind
Each day take a few minutes to visualize before starting your day and see your desire
Before going to bed at night, do the same thing
When you visualize, it is important that you feel within your body your desire as if it is already happened, and it has, it just takes time to come to fruition physically
Vibrating at the possible highest frequency takes practice and effort. Make the time if you really want to transform your life. You don’t get anything without putting the energy and effort into it.
If you would like to know how I can help you take your life or business to another frequency, then I would love to get in touch. Meantime, you can check out my website and even book in for an Intuitive Breakthrough Session where I will give you a blueprint of how you can achieve this.
http://www.spiritualsoulsanctuary.com/spiritual-soul-sanctuary-retreats/work-with-karen/
Sending you positive vibrations
Butterfly Blessings
Karen Whitelaw-Smith
Copyright: The Spiritual Soul Sanctuary Ltd.