Meditate Your Way To Success
Whether you’re new to the practice of meditation or experienced in the art of being still and focusing your mind, using meditation will help you find purpose in every situation, sleep better at night and have more energy to live life fully during the day.
For those wishing to eradicate worry, release their fear or heal from physical or spiritual sickness, can greatly benefit from practicing meditation daily wherever they are and take the first step towards clearing the clutter from their life and become a magnet, attracting the gifts the Universe has to offer.
“Follow your instincts. That’s where true wisdom manifests itself.”
Oprah Winfrey
I will not only help teach you to Meditate with great benefits, but will also teach you how it can help heal disease, eliminate fears, eradicate worry and teach you to become a magnet to the Universe. This is Transformation at its best.
I believe that every human being should be taught Meditation to open up your Intuition and I am on a mission to educate and teach the world. I have been meditating for nearly 30 years and know the benefits. I have seen it in my clients and have seen the miracles every day that it manifests.
I believe it is the first step to one’s own personal and spiritual development and the only true way to finding yourself.
Looking for a better LIFESTYLE
Looking to grow your BUSINESS
Looking for more money and WEALTH
Looking to have better HEALTH
Looking to build better RELATIONSHIPS
Looking to shed the WEIGHT
Look no further
Meditation is the ANSWER.
I want everyone to have the same opportunity to live great, abundant lives.
WHAT IS MEDITATION?
Being able to be relaxed and alert! What is the difference between being relaxed and meditation? Meditation for most means more than just being in a relaxed state. Meditation is a calm and alert state of mind. Your body is relaxed but your mind is focused.
For example, your focused attention is on the beauty of the flower. This is Meditation. Meditation is not about stilling the mind but about accessing the stillness of your mind.
WHY DO PEOPLE MEDITATE?
Meditation goes back in history and I believe it is a great way to clear your head. You will be able to sleep better and feel more refreshed on awakening. You will be more focused in your life, you will have more energy and you will be healthier and more relaxed and have less stress in your life. It has been scientifically proven that people who develop terminal illness and start to meditate, their health improves greatly. I believe also that it will aid you in soon understanding who you are and you will soon come to realize your purpose here on earth. For the spiritual path, it is important that you clear the mind in order to listen. For me, prayer is when I speak with my God and meditation is when I listen.
I believe that one needs to discipline themselves into incorporating meditation into their daily practice. For example awakening earlier than you require and spending 10-15 minutes sitting quietly in the same place at the same time each day. Create your own sacred space so you can enjoy the wonderful benefits of relaxation. Make your mind up that you will devote your special time to learning and developing meditation to enhance your life.
MINDFULNESS
Over the past 20 years, mindfulness-based programmes have become increasingly important to Westerners and in the Western medical and psychological community as a means of helping people, whether they are clinically sick or healthy. Jon Kabat-Zinn, who founded the Mindfulness-Based Stress Reduction Programme in 1979, has defined mindfulness as ‘moment to moment non-judgemental awareness’. Several methods are used during time set aside specifically for mindfulness meditation, such as body scan techniques or letting thought arise and pass, and also during our daily lives, such as being aware of the taste and texture of the food that we eat. Scientifically demonstrated benefits of mindfulness practice include an increase in the body’s ability to heal and a shift from a tendency to use the right prefrontal cortex instead of the left prefrontal cortex, associated with a trend away from depression and anxiety, and towards happiness, relaxation, and emotional balance. (Wikipedia.org)
“Meditation is the greatest gift you could give yourself.”
Just for today, make a promise and commit to yourself that you will at least try meditation and soon you will feel the benefits. I promise you, you will never want to stop. You will notice great changes in your life and the lives of those around you.
You can check out my free resource at http://www.spiritualsoulsanctuary.com/wp-content/uploads/2014/11/how-to-meditate-to-success-free-resources-12-4-2015.pdf and start practicing today.
Give yourself the life that you deserve and it starts with meditation. ‘Meditate Your Way To Success’ today and start to love your life.
Butterfly Blessings
Karen Whitelaw-Smith
Founder of the Spiritual Soul Sanctuary