TIME TO FOCUS ON THE ABUNDANCE OF LIFE
Life is a challenge in itself yet it is one we are here to experience. Life can be less stressful or it can be sometimes impossible. Where are you in your life and what one resonates with you?
What are your thoughts? As you know, we have over 60,000 thoughts a day and most of them are the days before. I know when I was studying Clinical Hypnotherapy over 12 years ago; I was astonished when I heard that statement. So many thoughts each day, how do we not become overloaded with all the thoughts processing in our mind.
I like to think of my mind like a computer where I have files and I choose to store some of my thoughts in different files where I can access them at any time. I can even store them in files and leave them for years to come.
But I really want the thoughts that I have each day to be positive, uplifting, happy and joyous so I program my mind that I will only accept and receive good and happy thoughts. Of course, some thoughts creep in but I have trained my mind to delete them, just like the delete key on the computer. I give them no energy. I keep my focus.
Exercise –
Practice being aware of your thoughts for just one week.
Notice what thoughts keep jumping in and what thoughts are the dominant ones. Are they positive or negative? If negative, learn to delete.
Start hanging out with people who want the same goals in life as you. Use the same language as you and want the same goodness out of life as you. Yes, that might mean deleting some ‘friends’ that you thought were friends, they can still be on your friends list but you choose not to hang out with them just so frequently. Don’t feel sad or sorry for yourself, this is your life and if you truly want the best out of life, then you must learn to only accept the best in every area of your life.
That means staying at the best hotel you can afford at that time until you keep moving until you achieve what you want.
Creating your future should be exciting and one you must keep your focus on.
‘What you focus on will become real.’
What does creating your future mean? It means for me, getting to decide exactly what I want in life. I make all my decisions intuitively, that means from my heart rather than from my head. Your Soul speaks the language of intuition and you must learn to listen and to surrender to hear your Soul’s voice, God’s voice.
I Surrender All
What does it mean to surrender? I don’t believe it means to give up anything, in fact, I believe it means opening yourself up to your God so that you can really hear the whispers of God’s voice. That, for me, feels so good, it helps me to feel safe knowing I have an energy force guiding and supporting me. It means I know that in times of uncertainty, anxiety or stress, I can ask and I know the answers will be given.
Time for you to surrender all your out of control thoughts and take back your emotional control for your life.
You need to have free space within to attract. No good focusing on your desires when you have no vacant space to attract. You can ask, pray, beg, plead, focus on what you want, but if you don’t have the feeling within then it is not coming. You must align yourself with the very thing that you desire. Sounds simple, but it takes focus and commitment. Are you committed to doing what it will take to focus on your desires for your life?
You are a beautiful person with a fabulous life ahead of you. You must decide to allow that life to unfold to create it. All that happens along the way is part of your process for your learning and your experience. Some people learn quicker than others. Some keep making the same mistakes but we all do learn eventually.
No one can escape life’s experiences, but you can focus on a more positive experience and a more happy life.
FOCUS FOCUS FOCUS
Meantime, you can check out my free resources at http://www.spiritualsoulsanctuary.com/ where you can sign up to receive my free audio meditation which will help you to become more relaxed and focused.
I can’t wait to get to know you more and to help you have a clear focus on your desires.
Butterfly Blessings
Karen Whitelaw-Smith
Founder of The Spiritual Soul Sanctuary